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StrongHer EVOLVE Elite Cohort 

Strengthen your body, reset your metabolism, and feel confident in your skin again—without burnout, confusion, or extreme dieting. 
 

 
 
 

Begins January 12 · Limited Spots · Investment: $1500

Your Midlife Body Has Changed - Now Your Strategy Must Change Too

If you’re in perimenopause or menopause, you already know something feels different: 

• Weight gain around your midsection 
• Low energy, brain fog, or poor sleep 
• Workouts that don’t produce results 
• Stress that feels heavier than ever 
• Hormones that seem unpredictable 
• Feeling like you’re doing “everything right” but nothing is working 
You’re not failing. 

 

You’re not failing.

Your body is not broken.

It’s simply asking for a different approach.

The StrongHer EVOLVE Elite Cohort gives you that approach — with science, structure, and support designed specifically for the midlife woman.

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Welcome to the Strong Her EVOLVE Elite Cohort

 

This is my most high-touch, premium coaching experience — created for women who are ready to stop guessing and finally understand what their midlife body needs to lose weight, build strength, reduce inflammation, and feel vibrant again. This is not a “follow this PDF” program. This is a guided transformation where you’re supported every step of the way. If you want expert coaching, personalized nutrition, tailored workouts, accountability, and real results… You’re in the right place.

What’s Included Inside the 12-Week Elite Cohort

 
 

Weekly Group Coaching Calls (12 total)

Where we talk real midlife challenges — metabolism, weight, hormones, stress, consistency — and create personalized strategies for your life.

 Biweekly 1:1 Check-Ins (6 total)

Private coaching time to review your progress, shift your plan, and keep you accountable. This is the level of support most women never get.

Customized Strength Training Program

Updated every 4 weeks. Designed for the midlife body. 20–30 minute workouts that deliver results without burnout. Home or gym options.

Personalized Nutrition Blueprint

No more guessing. You’ll get:

✔ Your protein & fiber targets

✔ Your Menopause Math explained

✔ Easy meal structure

✔ Sample menus

✔ Eating-out strategy

✔ Supplement guide (if needed)

 Daily Accountability & Habit Tracking

You’ll track your steps, workouts, water, protein, and mindfulness in the app — and I’ll be monitoring your progress daily.

Direct Access to Coach Pat (Mon–Fri)

Message or voice-note me directly for real-time support, questions, or course correction.

Digital Starter Kit

You’ll receive:

 ✔ Menopause-friendly grocery guide ✔ Pantry essentials  ✔ Eating-out cheat sheet ✔ 7-Day Reset  ✔ Goal-setting workbook

Everything you need to start strong.

 

What You’ll Walk Away With After 12 Weeks

 
 

By the end of the StrongHer EVOLVE Elite Cohort, you will…

✔  Feel stronger and more confident

✔  Reduce belly fat and inflammation

✔  Have a workout routine you actually enjoy

✔  Understand how to eat for your midlife metabolism

✔  Improve your sleep and energy

✔  Manage stress with ease

✔  Build habits that finally stick

✔  Stop relying on motivation — and start relying on structure

✔  Feel empowered in your midlife body again

 

This is not a temporary fix.

This is the foundation for the next 30 years of your life.

Program Investment

The StrongHer EVOLVE Elite Cohort is valued at far more than the investment because of its high-touch, personalized coaching and structured support.

Your investment:

$1500 for the full 12-week experience

 

Payment Plans:

• $550 x 3 months

• $400 x 4 months

 

Your transformation is worth this level of support.

Age Range
35–44
45–49
50–54
55–59
60+
Which stage best describes you right now?
Perimenopause
Menopause
Post-menopause
Not sure, but experiencing changes
What feels hardest about managing your health right now?
EVOLVE Elite is a high-touch, 12-week coaching experience with a financial investment. Are you prepared to commit to this level of support?
Do you have the time and space in your schedule to participate fully in coaching, check-ins, and calls?

Thank you for applying.

Your application has been received and will be personally reviewed within 48 hours.

You will be contacted with next steps or a recommendation for the best path forward.

Program Investment

EVOLVE offers two levels of coaching support, depending on how much guidance and
accountability you want in this season of life

  • EVOLVE FOUNDATIONS

    159$
    Every month
    For women who want structure, confidence, and results without overwhelm.
     
    • You get: Midlife-specific strength program
    • Hormone-supportive nutrition guidance
    • In-app accountability
    • Access to the StrongHer group community
    • Monthly progress tracking
    • For the woman who wants a clear plan to build consistency

  • EVOLVE TRANSFORM

    279$
    Every month
    For women who want proactive coaching, clarity, and momentum that keeps progressing.
     
    • You get Everything included in Foundations, PLUS
    • Weekly personalized coaching feedback
    • Customized strength, nutrition and habit adjustments
    • Monthly 1:1 coaching call and progress review
    • Higher-touch accountability
    • For women who want personalized guidance for faster results
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Client Wins & Transformations

 

“I finally feel like my body makes sense again. I lost inches, gained strength, and feel more confident than I have in years.”

Sarah M.

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Ready to Feel Strong, Confident, and in Control Again?

 

If you’ve been feeling stuck, frustrated, or overwhelmed by your midlife body… You don’t have to navigate this alone. The StrongHer EVOLVE Elite Cohort gives you the support, structure, and strategy to thrive with menopause — not just survive it.

Limited spots to maintain a high-touch experience. If this is speaking to you, don’t wait.

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