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Programs that work. Habits that last.

Online Fitness Coaching
best women online fitness coach


Working with me as your fitness coach means you have a flexible calendar to fit in your workouts according to YOUR schedule with the equipment that is available to you.  You don't have to spend hours in a gym to get fit!

With my online customized training, we create an exercise schedule that works for you so when life happens,  you can still reach your fitness goals!  

Set up a consultation to learn more about my 1:1 and group coaching options.

What you'll get with StrongHer Online Fitness Coaching -

Holistic fitness plan geared for women in midlife/menopause.

Nutrition guidance
 to help you plan meals to support the changing needs of your body.

Effective workouts programmed according to your fitness level and goals.

Accountability delivered through my personal app to keep you on track and motivated.

Habit coaching to help you create a healthier lifestyle.

Online Nutritional Coaching

Tired of trying diets only to gain the weight back?
In my 6-week Fit from Within nutritional program, you'll be able to finally shed the unwanted weight with your individualized eating plan.
No more restrictive dieting or detoxes that don't work! 
Learn how to create meals you enjoy, choose foods that are nutritious and eat to attain your fitness goals to feel and look your best!

Nutritional coaching

What you'll get with StrongHer Nutritional Coaching -

6-week Goal-Based Nutritional Plan specific to your needs.

Weekly 1:1 session teaching you on the basics of grocery shopping, nutritious meal planning, and portion sizes.

Understanding how certain foods are beneficial in preventing and reducing risks of heart disease, diabetes and obesity.

Strategies for navigating healthy eating options at restaurants or ordering out.

Grocery list to stock your kitchen with tools and foods so you can achieve success.

Stop wishing for the body you once had. 
Work for the lifetime body you CAN have! 

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