Programs that work. Habits that last.

Online Fitness Coaching

THE BENEFITS OF ONLINE FITNESS COACHING

Working with an online fitness coach means you have a flexible calendar to fit in your workouts according to YOUR schedule with the equipment that is available for you.  You don't have to spend hours in a gym to get fit!

With my online personal training, we create an exercise schedule that works for you so when life happens,  you can still reach your fitness goals!  

Set up a consultation to learn more!

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What you'll get with StrongHer Online Fitness Coaching -

Holistic fitness plan geared for women in midlife/menopause.

Nutrition foundation with strategies to help you plan meals to support the changing needs of your body.

Effective workout programmed according to your fitness level and goals.

Accountability delivered through my personal app to keep you on track and motivated.

Habit coaching to help you create a healthier lifestyle.

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Online Nutritional Coaching

A NUTRITIONAL PROGRAM, NOT A DIET!
Learn how to balance your nutrients easily through portion sizing for each meal. Each session will educate you and help you revamp your eating habits. You will learn how to choose foods that are nutritious and satisfying and how to eat to attain your fitness goals (weight-loss, muscle build, healthier living).  As a result, you will be able to confidently eat and prepare meals that will help you look and feel your best!​

What you'll get with StrongHer Nutritional Coaching -

6-week Goal-Based Nutritional Course 

Weekly topics to educate you on the importance of nutrients, portion sizes and hydration.

Understanding how certain foods are beneficial in preventing and reducing risks of heart disease, diabetes and obesity.

Strategies for navigating healthy eating options at restaurants or ordering out.

Grocery list to stock your kitchen with tools and foods so you can achieve success.

Stop wishing for the body you once had. 
Work for the lifetime body you CAN have!