Programs that work. Habits that last.
Transformation Coaching
If you are ready for a program that will transform your mind, body and spirit - Evolve StrongHer is the program you need! My 8-week whole-body program is designed to help you create habits to get you in the best shape of your life.
Set up a consultation to learn more.
What you'll get -
8-week customized plan to help you create a winner's mindset.
Nutrition foundation with strategies to help you plan meals to support your goal.
Effective workout programmed according to your level and goals.
Accountability delivered through my personal app using the Trainerize platform.
Ask me about Creating Your Customized Fitness Program!
Pre-designed Programs
My 4-week Jumpstart programs will give you everything you need to jumpstart your fitness journey and get on the road to getting stronger and eating healthier. If you followed other plans and failed, Jumpstart 1 and 2 will provide the blueprint for you to be successful.
What you'll get -
4 weeks of strength-training/cardio workouts.
Video demos of each exercise to guide you with the correct form
Nutritional plan, grocery list, and portion guidelines to help you be successful.
Sample week meal program.
Full month e-book that's easy to follow and yours to keep using!
Now only $59
