Menopause Reset Plus
No more “starting over.”
If menopause has left you feeling drained, bloated, or disconnected from your body — this reset is your fresh start.
In just 4 weeks, you'll reclaim your energy, build strength, and break free from the cycle of restrictive diets and punishing workouts.
Your reset includes:
✔️ A bonus Menopause Reset Nutrition Guide — complete with a grocery list and science-backed strategies for hormone support and weight management
✔️ A personalized nutrition plan (valued at $100) tailored to your midlife needsThis isn’t just a plan — it’s your comeback.
What’s Inside:
Weekly Strength Workouts
Minimal equipment, designed for women 40+
Guided Nutrition Habits
No counting — just simple, hormone-supportive meals
Mindset Tools
To quiet the inner critic and stay motivated
Meal Plan PDF + Grocery List
Nourishing and easy to prep
Weekly Coaching Videos
So you feel guided and supported — even without check-ins
Reset Your Body & Energy
This reset is a perfect starting point if you’re ready to feel better in your body, get your energy back, and ease into a consistent routine without all the pressure. A 4-Week program to help you reconnect to yourself and move forward at your pace with the nutrition guidance to set you on the right path for success.