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Join date: Dec 25, 2019
About
I am a workout queen who loves all things fitness related. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to empower women and girls to take control of their wellbeing through fitness and nutrition. I believe in the 4 F’s - Faith, Family, Fitness and Friends!
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Mindfulness Queen 👑Complete at least 21 steps
Posts (33)
Dec 12, 2024 ∙ 3 min
5 Tips for You to Finish December Strong and Be Successful in 2025!
As 2024 winds down, December often feels like a sprint to the finish line. Between holiday celebrations, family commitments, and the busy...
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Nov 15, 2024 ∙ 3 min
Joyful & Stress-Free! Your Guide to Thriving This Holiday Season 🎁
We are officially in the holiday season and with it comes the excitement (and stress!) of shopping for the perfect gifts, getting the...
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Sep 22, 2024 ∙ 2 min
Embrace Your Wellness this Fall: Stay Strong through Menopause!
Happy Fall! This is the time of the year where we love the change of seasons and all of the beauty it brings. But it's also a great...
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Pat Greaves
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