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Join date: Dec 25, 2019
About
I am a workout queen who loves all things fitness related. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to empower women and girls to take control of their wellbeing through fitness and nutrition. I believe in the 4 F’s - Faith, Family, Fitness and Friends!
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Mindfulness Queen 👑Complete at least 21 steps
Posts (35)
Apr 13, 2025 ∙ 3 min
From Surviving to StrongHer: 5 Small Daily Habits That Lead to Big Results After 50
If you’re in your 50s and feel like your body is working against you lately, you’re not alone. Between the hormonal rollercoaster of...
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Feb 5, 2025 ∙ 2 min
5 Ways to Show Yourself Love This February
February is usually associated with love and Valentine's Day, but let’s shift the focus this year away from grand romantic gestures and...
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Dec 12, 2024 ∙ 3 min
5 Tips for You to Finish December Strong and Be Successful in 2025!
As 2024 winds down, December often feels like a sprint to the finish line. Between holiday celebrations, family commitments, and the busy...
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Pat Greaves
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