In honor of International Women's Day, I’ve been reflecting on the lessons life teaches us as women. Not just about health or fitness, but about becoming more fully authentic. We have spent decades showing up for everyone else: building careers, raising families, caring for loved ones, often putting our own needs and voices last. But then somewhere along the way, especially in midlife, something shifts. Here are five lessons I want more women to believe about themselves in midlife. g 1. Your...

As we move into through the winter months, many women notice they are suffering from fatigue, low energy, or frequent colds, making this a good time to revisit the basics for supporting your midlife wellness. First....Start With a Strong Foundation Before adding any supplements, it’s important that you understand these facts: The biggest drivers of energy, metabolism, and a healthy body composition are: Strength training to preserve muscle mass Adequate protein intake for muscle building...

If your menopause belly has been bothering you, you’re not alone and more importantly, you’re not behind. The weeks between Thanksgiving and New Year’s can feel like a whirlwind of overindulgence and disrupted routines. By the time January arrives, many women feel frustrated, uncomfortable in their clothes, but unsure where to begin. The good news is that January is actually one of the best times to start managing menopause belly by being strategic, not aggressive. Not because of resolutions...