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Join date: Dec 25, 2019
About

I am a workout queen who loves all things fitness related. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to empower women and girls to take control of their wellbeing through fitness and nutrition. I believe in the 4 F’s - Faith, Family, Fitness and Friends!

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  • Mindfulness Queen 👑
    Mindfulness Queen 👑
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Posts
Oct 21, 2023 ∙ 3 min
Redefining Your Menopause
"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...
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Oct 1, 2023 ∙ 2 min
5 Ways to Conquer Your Stress-Eating
In today's fast-paced world, stress is often unavoidable causing you to seek solace in food. (There's a reason why they call it comfort...
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Jul 24, 2023 ∙ 2 min
Want to Age Well? Do These 3 Things
Does the thought of aging cause you angst? Aging is an inevitable part of life but how you age will significantly impact your quality of...
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Pat Greaves

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Mindfulness Queen 👑
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