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Join date: Dec 25, 2019
About
I am a workout queen who loves all things fitness related. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to empower women and girls to take control of their wellbeing through fitness and nutrition. I believe in the 4 F’s - Faith, Family, Fitness and Friends!
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Mindfulness Queen 👑Complete at least 21 steps
Posts
Sep 22, 2024 ∙ 2 min
Embrace Your Wellness this Fall: Stay Strong through Menopause!
Happy Fall! This is the time of the year where we love the change of seasons and all of the beauty it brings. But it's also a great...
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Sep 1, 2024 ∙ 3 min
From Surviving to Thriving in Menopause!
It's an exciting time to be a woman in menopause! Not because of the hot flashes, brain fog, or mood swings it can bring, but because...
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Aug 14, 2024 ∙ 3 min
The Midlife Fitness Reset: Getting Back on Track After a Break
Hi StrongHer Tribe - it's been a while since my last blog! Taking a hiatus from your routine happens—it’s a part of life. And if you took...
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Pat Greaves
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