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Join date: Dec 25, 2019
About
I am a workout queen who loves all things fitness related. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to empower women and girls to take control of their wellbeing through fitness and nutrition. I believe in the 4 F’s - Faith, Family, Fitness and Friends!
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Oct 21, 2023 ∙ 3 min
Redefining Your Menopause
"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...
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Pat Greaves
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