Evolve StrongHer Informational

The Evolve StrongHer 12-week Group-Coaching Program is a nutrition, fitness and healthy habit program designed for  busy women over 40 to lose unwanted fat, get toned and gain energy and improve self-confidence.

Who is this program for?

For the 40+ woman who....

• Is struggling to find time to get to the gym.
• Needs help in knowing what foods to eat to manage or lose weight.
• Wants to gain strength and mobility in midlife.
• Wants to build habits to reduce her risk of blood pressure, high blood sugar, and excess body fat.
• Knows what she needs to do but needs the accountability to get it done.
• Wants to benefit from a community of women for support.
• Is ready to put in the work to feel good in the skin she's in.

Who is this challenge NOT for?

• If you only want to spot reduce or build a specific part of your body.
• If you are not ready to put in the effort for change.
• If you are not ready to change unhealthy habits for a healthier lifestyle.

Want to find out more?  Sign up for the informational webinar!