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The 4-Week Menopause Reset

A simple, self-guided way to support your body in menopause.

If you want to feel better but aren’t ready for coaching, this reset gives you structure, guidance, and a gentle place to start—without pressure or long-term commitment.

The 4-Week Menopause Reset is designed for women navigating perimenopause and menopause who want to feel stronger, more energized, and more confident, while moving at their own pace.

This reset is for you if you:

  • Want guidance without coaching or check-ins

  • Prefer a self-guided approach

  • Want to ease into strength, movement, and nutrition

  • Need something realistic and manageable right now

You don’t need motivation every day.
You just need a starting point.

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What You’ll Work On

  • Beginner-friendly strength workouts supporting muscle, metabolism, and bone health

  • Simple daily movement that fits real life

  • Nourishing nutrition guidance focused on consistency, not restriction

  • Stress and recovery support that respects your energy

How It Works

  • 4 weeks, self-guided

  • Phone-accessible

  • Delivered through the StrongHer App

  • Begins the Monday after purchase

  • No subscription

Everything is structured for you— download and open the app, view the orientation video and follow the plan.

Investment: $47

Want more support later?

Some women use the 4-Week Menopause Reset as a standalone reset.
Others use it as a first step before moving into coaching.

If, during or after the reset, you decide you’d like:

  • More personalized guidance

  • Ongoing accountability

  • Deeper support with strength, nutrition, or lifestyle habits

You’ll have the option to explore StrongHer coaching at that time.

There’s no pressure and no expectation to continue.
This reset is complete on its own.

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