Speaking Engagements & Wellness Workshops
Are stress, burnout, and declining energy affecting the wellbeing and performance of the people in your organization?
For many women, midlife and menopause add another layer of challenges that can affect energy, sleep, focus, mood, and confidence, often without the support or understanding they need. Through engaging talks and interactive workshops, I help organizations, churches, and community groups better support the health and resilience of the people they serve.
Sessions range from my signature talk, "Thriving Through Midlife & Menopause," to moderated wellness panels and expert discussions, tailored to fit your group and format.
My sessions combine science-backed education with practical strategies participants can use immediately, including managing stress and fatigue, building sustainable healthy habits, strength and mobility for longevity, and nutrition strategies that support energy and mental clarity. Participants leave feeling informed, supported, and equipped with realistic tools to thrive, both personally and professionally.
Invite me to speak at your next event.
Thriving Through Midlife & Menopause
A practical and empowering workshop that helps women understand the physical and emotional changes of midlife and menopause. Participants learn science-backed strategies to support energy, manage stress, improve sleep, and care for their health during this important stage of life.
Wellness Panels & Expert Discussions
I participate in wellness panels and expert discussions that explore topics such as midlife health, menopause, strength training for longevity, stress management, and sustainable healthy habits. Drawing from my lived experience and expertise as a fitness professional, educator, and menopause wellness specialist, I share practical insights that help audiences feel informed, supported, and empowered to care for their health.
