StrongHer Menopause
Thrive through Menopause with Coach Pat
Transform Your Menopause Journey: Rediscover Your Energy, Strength, and Confidence
Are you a woman navigating perimenopause, menopause, or post-menopause? Do you feel stuck and desire to reclaim your vitality?
At this stage of your life, you deserve a program designed just for you - a busy, driven, professional juggling a career, family, a home and all that life throws at you. Whether you're in middle or higher-level management, raising children, or rediscovering yourself in retirement - now's the time to prioritize your health and well-being.
It’s time to stop burning your candle at both ends and take the step towards transforming your life.
We're here to make that happen.
You ARE worth it!
About StrongHer Menopause with Coach Pat
As a certified Menopause Fitness Specialist, Corrective Exercise Specialist and Precision Nutrition coach, I am dedicated to helping women in midlife at all levels of fitness reach their goals and improve their physical, mental and emotional health.
If you're looking for a safe, judgement-free community to reach your goals and create a healthy lifestyle, you're in the right place. My mission is to empower you to take control of your health and create a strong, healthy body for midlife and beyond.
HOW I CAN HELP YOU
Thrive in Midlife!
Menopause Fitness Coaching
Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.
Nutritional Coaching
Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.
Empowered Employee Wellness
Investing in your team’s health is a win-win for everyone. Let StrongHer partner with your company to inspire healthier habits, boost energy, and create a culture of wellness that empowers your employees to thrive.
5 Must-Do Exercises for Every Woman in Midlife
