Offered Plans - Online Training

  • Core Fusion 5-Pack

    65$
    Build core strength & improve your flexibility
    Valid for 8 weeks
    • In-Person 5-Session

      349$
      5 Session Package Bundle
      Valid for 5 weeks
      • Weekly support via messages through Trainerize app
      • Demo videos of exercises for your weekly workout
      • Regular review of your progress with modifications as needed
    • In-Person 10-Session

      659$
      10 Session Package
      Valid for 10 weeks
      • Weekly support via messages through Trainerize app
      • Demo videos of exercises for your weekly workout
      • Regular review of your progress with modifications as needed
    • Virtual 5-Session

      279$
      Valid for 5 weeks
      • 50-minute online training sessions
      • Individualized fitness program tailored to your goals
      • Regular review of your progress with modifications as needed
    • Virtual 10-Session

      525$
      10 50-minute online sessions tailored to your goals
      Valid for 10 weeks
      • Individualized program tailored to your fitness needs
      • Regular review of your progress with modifications as needed
      • Use of Trainerize app for your exercise at home
    • StrongHer Nutrition

      349$
      Valid for 8 weeks
      • 8-week program to help you develop long-term nutrition goals
      • Portion monitoring
      • Grocery shopping and meal planning
      • Identifying triggers