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Offered Plans - Online Training

  • StrongHer Nutrition

    349$
     
    Valid for 8 weeks
    • 8-week program to help you develop long-term nutrition goals
    • Portion monitoring
    • Grocery shopping and meal planning
    • Identifying triggers

  • Evolve Program

    375$
    Every month
    Valid for 3 months
    • EVOLVE StrongHer Program

  • EVOLVE FOUNDATIONS

    159$
    Every month
    For women who want structure, confidence, and results without overwhelm.
     
    • You get: Midlife-specific strength program
    • Hormone-supportive nutrition guidance
    • In-app accountability
    • Access to the StrongHer group community
    • Monthly progress tracking
    • For the woman who wants a clear plan to build consistency

  • EVOLVE TRANSFORM

    279$
    Every month
    For women who want proactive coaching, clarity, and momentum that keeps progressing.
     
    • You get Everything included in Foundations, PLUS
    • Weekly personalized coaching feedback
    • Customized strength, nutrition and habit adjustments
    • Monthly 1:1 coaching call and progress review
    • Higher-touch accountability
    • For women who want personalized guidance for faster results
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