Question 1

Why is strength training so crucial for women 40 and over?

Accepted Answer

• Women lose muscle mass once they reach 40 as estrogen levels start to decline. One of the best ways to maintain muscle is to lift weights.
 • Weight training boosts your metabolism. The more muscle you have, the more calories per day your body burns at rest.
 • The prevention of osteoporosis. Strength training significantly increases your bone density and decreases your risk to  developing osteoporosis in the future.

Question 2

What type of equipment do I need for your fitness program?

Accepted Answer

Light to heavy dumbbells or kettlebells (depending on your strength level), mini bands, and a yoga mat. Lighter weights for upper body and heavier for lower body training.  You should be able to do 10-12 reps of a weight without it being too easy or overly difficult.  You can also use your bodyweight for certain exercises.

Question 3

I am new to working out. How would I know if I am using the correct form?

Accepted Answer

All of your workouts come with access to my personal video library complete with clear cues and demonstrations so you can confidently follow proper form.

Question 4

How often should I incorporate resistance training into my exercise routine to achieve results?

Accepted Answer

If you strength train 2-3 times a week, you will start seeing and feeling changes in your body after 3 weeks. ​

Question 5

Will I start looking bulky if I work out with weights?

Accepted Answer

No, you won't. Women do not have the same amount of testosterone to naturally build the amount of muscle that men have. Women who are extremely muscular either have taken testosterone or other hormone enhancers or have spent MANY years in the gym lifting very heavy weight to achieve a lot of mass.

Question 6

I just want to lose my belly.  Can I spot reduce fat with certain exercises?

Accepted Answer

Your body cannot spot reduce fat in specific locations.  When you are in a calorie deficit (taking in fewer calories than you burn), you will lose fat from all over or where you are genetically predisposed to lose.  You can do hundreds of crunches, but if you are eating a surplus of calories, your stomach is not going to look toned.

Question 7

Is cardio important in your fitness programs?

Accepted Answer

Cardio is important for heart health and lowering blood sugar levels. It helps burn calories during exercise but doesn't prevent muscle loss. Our programs include both cardio and strength training for a balanced workout.

Question 8

How do the StrongHer online coaching programs operate?

Accepted Answer

Our programs are delivered through the StrongHer app on the Trainerize platform. After purchase, you'll receive an email invitation to download the app and access your fitness and nutrition program, along with welcome materials.

Thrive through Menopause