Speaking Engagements & Wellness Workshops
Are stress, burnout, and declining energy affecting the wellbeing and performance of the people in your organization?
For many women, midlife and menopause add another layer of challenges that can impact energy levels, sleep, focus, mood, and overall wellbeing—often without the support or understanding they need. Through engaging speaking engagements and interactive wellness workshops, I help organizations better support the health, resilience, and wellbeing of the people they serve. My sessions combine science-backed education with practical strategies participants can implement immediately, including managing stress and fatigue, building sustainable healthy habits, strength and mobility for longevity, and nutrition strategies that support energy and mental clarity. Participants leave feeling informed, supported, and empowered with realistic tools to care for their wellbeing and thrive both personally and professionally.
Connect with me to learn how I can help your organization.
Thriving Through Midlife & Menopause
A practical and empowering workshop that helps women understand the physical and emotional changes of midlife and menopause. Participants learn science-backed strategies to support energy, manage stress, improve sleep, and care for their health during this important stage of life.
Wellness Panels & Expert Discussions
I participate in wellness panels and expert discussions that explore topics such as midlife health, menopause, strength training for longevity, stress management, and sustainable healthy habits. Drawing from my lived experience and expertise as a fitness professional, educator, and menopause wellness specialist, I share practical insights that help audiences feel informed, supported, and empowered to care for their health.
