Are you a woman navigating perimenopause, menopause, or post-menopause? Do you feel stuck and desire to reclaim your vitality?
At this stage of your life, you deserve a program designed just for you - a busy, driven, professional juggling a career, family, a home and all that life throws at you. Whether you're in middle or higher-level management, raising children, or rediscovering yourself in retirement - now's the time to prioritize your health and well-being.
It’s time to stop burning your candle at both ends and take the step towards transforming your life.
We're here to make that happen with my signature program EVOLVE.
You ARE worth it!
Your StrongHer Coach:
Pat Greaves
I'm Pat — certified fitness trainer, corrective exercise specialist, Precision Nutrition coach, and the founder of StrongHer Menopause Fitness Coaching.
I earned my Pro card in bodybuilding at 49. I've been featured as a regular contributor to Women's Health and Prevention Magazine. I've led fitness experiences for professional women at Business of WE's wellness retreat. And for over two decades I've been helping women transform their bodies and their lives.
But more than any credential — I am a woman who has navigated this exact journey. I know what it feels like when your body changes overnight. And I know what it takes to come out the other side stronger than you've ever been.
I built EVOLVE because every woman over 50 deserves a coach who truly gets it.
HOW I CAN HELP YOU
Thrive in Midlife!
Menopause Fitness Coaching
Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.
Nutritional Coaching
Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.
Empowered Employee Wellness
Investing in your team’s health is a win-win for everyone. Let StrongHer partner with your company to inspire healthier habits, boost energy, and create a culture of wellness that empowers your employees to thrive.
5 Must-Do Exercises for Every Woman in Midlife
