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StrongHer Personal Training, LLC

Specializing in helping women 40+ lose weight, tone their bodies, move better and gain confidence - no gym necessary!

Feeling unmotivated to work out?  Trying to balance a family and a career while making time to prioritize your health? Reached a point in your life that you want to get your body back?

If your desire is to become healthier through exercise and mindful eating, let StrongHer Personal Training help you to make it HAPPEN!  

I offer customized fitness and nutrition coaching to help you build lifelong healthy habits.   

Forget about fad diets and "one size fits all" exercise programs. 

Let me help your fitness goals become a reality. 

It is time to start living your optimal life! You have a right to feel and look your best at ANY age.

Don't just train for a summer body when I can help you create a lifetime body!  

You are WORTH it!

About StrongHer Personal Training, LLC

StrongHer Personal Training is dedicated to helping women in midlife and all levels of fitness reach their goals. Coach Pat is passionate about helping women of all sizes and abilities improve their physical, mental and emotional health. She specializes in training women over 40, and is certified in both Strength and Conditioning, Corrective Exercise and as a Precision Nutrition coach.

Coach Pat provides a safe, judgement-free environment for her clients to reach their goals and create a long-term healthy lifestyle. Her mission is to empower women to take control of their health and create a strong, healthy body for midlife and beyond.

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Become a Healthier Version of Yourself!

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StrongHer Online Fitness Coaching

A mind-body fitness coaching program to help you create habits and goals to become the best version of yourself!

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Customized Training Programs

Want to lose weight, increase core strength or improve endurance?  Let me create your program to get you the results you want.

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Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.