StrongHer Personal Training, LLC

Specializing in helping women 40+ to RECLAIM their bodies through fitness, nutrition and sustainable healthy habits.

Feeling unmotivated to work out?  Trying to balance a family and a career while making time to prioritize your health? Reached a point in your life that you want to get your body back?

If your desire is to become healthier through exercise and mindful eating, let StrongHer Personal Training help you to make it HAPPEN!  

I offer individualized personal training and nutritional coaching to help you build lifelong healthy habits.   

Group classes and online programs are also available to provide a supportive community because we are all in this together! 

Forget about fad diets and "one size fits all" exercise programs.  Let me help your fitness goals become a lifestyle. 

It is time to start living your optimal life! You have a right to feel and look your best at ANY age.

Don't just train for a summer body when I can help you create a lifetime body!  

You are WORTH it!

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About StrongHer Personal Training, LLC

StrongHer Personal Training is founded by Pat Greaves, NASM Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Consultant and AFAA Group Fitness Trainer.  As a former Pro all-natural bodybuilder, Pat has always viewed exercise as a necessary part of her life and understands the connection between fitness and healthy eating habits. Her passion is to help women in midlife feel empowered and reclaim their bodies from the inside out

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HOW I CAN HELP YOU

Become a Healthier Version of Yourself!

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StrongHer Online Fitness Coaching

A mind-body fitness coaching program to help you create habits and goals to become the best version of yourself!

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Customized Training Programs

Want to lose weight, increase core strength or improve endurance?  Let me create your program to get you the results you want.

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Nutritional
Coaching

Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.