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What's Your Fitness "Why"?

This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...

Sister Check-in!

Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...

My Story

Growing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...

The Importance of H2O

Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...

Stay Motivated!

It happens to all of us. You had a day (or week) where junk food called your name. Maybe it was that craving for cheesecake or the extra...

What’s in your cart?

Have you ever gone to the grocery and ask yourself later, "why did I buy this"? Here are a few tips to make sure your grocery shopping...