From Surviving to Thriving in Menopause!
It's an exciting time to be a woman in menopause! Not because of the hot flashes, brain fog, or mood swings it can bring, but because...
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Pat Greaves
- Aug 14
- 3 min
The Midlife Fitness Reset: Getting Back on Track After a Break
Hi StrongHer Tribe - it's been a while since my last blog! Taking a hiatus from your routine happens—it’s a part of life. And if you took...
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Pat Greaves
- Apr 30
- 1 min
Make this May Your Month for Health and Wellness!
May is special as it is a month filled with significance, as we celebrate National Women's Health Month, Mental Health Awareness Month,...
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Pat Greaves
- Jan 29
- 2 min
Love Yourself: Your February Fitness Challenge!
February is the month when many of us tend to give up on the fitness goals we made in January. What better opportunity than to make...
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Pat Greaves
- Jan 3
- 3 min
New Year, New You? How Not to Set Yourself Up for Failure
Come on, let's be real...how well have you done with your New Year's resolutions? Every year you make them and every year they fail. You...
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Pat Greaves
- Dec 10, 2023
- 2 min
Create Your Best Future Self - Starting Today!
You don't need to wait for the calendar to flip to start working on becoming the best version of yourself. Step into your 2024 self right...
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Pat Greaves
- Oct 21, 2023
- 3 min
Redefining Your Menopause
"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...
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Pat Greaves
- Sep 30, 2023
- 2 min
5 Ways to Conquer Your Stress-Eating
In today's fast-paced world, stress is often unavoidable causing you to seek solace in food. (There's a reason why they call it comfort...
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Pat Greaves
- Jul 24, 2023
- 2 min
Want to Age Well? Do These 3 Things
Does the thought of aging cause you angst? Aging is an inevitable part of life but how you age will significantly impact your quality of...
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Pat Greaves
- Jun 26, 2023
- 3 min
Why a "Perfect Diet" doesn't work
When I meet with my fitness/nutrition clients to talk about the fitness goals they want to achieve - most of the time it's weight loss. ...
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Pat Greaves
- Jun 6, 2023
- 3 min
5 Fitness Mistakes to Avoid for Women Over 40
If you're over 40 or in midlife and decided to start your fitness journey, congrats on taking an important step to improving your health...
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Pat Greaves
- May 12, 2023
- 2 min
Setting Your Midlife Goals
At every stage of life, you plan. When you were younger, you may have dreamed about you wanted as your future goals as an adult. But what...
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Pat Greaves
- May 3, 2023
- 3 min
Is Weight Loss Medication the Answer?
Weight-loss in a needle. Is it the answer?
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Pat Greaves
- Apr 7, 2022
- 2 min
Getting that middle age spread? You may have entered into the MENOPAUSE ZONE!
Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...
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Pat Greaves
- Jan 10, 2022
- 3 min
Fat Loss vs. Weight Loss – What’s the Difference?
I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...
54 views2 comments
Pat Greaves
- Nov 29, 2021
- 2 min
Managing Holiday Stress
The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...
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Pat Greaves
- Oct 1, 2021
- 2 min
October is Breast Cancer Awareness Month
Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...
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Pat Greaves
- Jul 6, 2021
- 2 min
Help! I want to lose weight before my wedding! What can I do?
Or maybe it’s 15 lbs for a high school reunion, or drop 4 dress sizes by your birthday. Whatever your weight loss goal is, it has to be...
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Pat Greaves
- Jun 17, 2021
- 4 min
Carbs aren’t the Enemy, but How You Eat Them May Be
Carbohydrates have a bad rap – we associate them with unhealthy weight gain and think we must banish them from our lives in order to lose...
43 views1 comment
Pat Greaves
- Mar 31, 2021
- 2 min
What's Your Fitness "Why"?
This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...
38 views3 comments
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