Getting that middle age spread? You may have entered into the MENOPAUSE ZONE!
Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...
Search
Pat Greaves
- Jan 11
- 3 min
Fat Loss vs. Weight Loss – What’s the Difference?
I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...
48 views2 comments
Pat Greaves
- Nov 29, 2021
- 2 min
Managing Holiday Stress
The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...
12 views0 comments
Pat Greaves
- Oct 1, 2021
- 2 min
October is Breast Cancer Awareness Month
Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...
14 views0 comments
Pat Greaves
- Jul 6, 2021
- 2 min
Help! I want to lose weight before my wedding! What can I do?
Or maybe it’s 15 lbs for a high school reunion, or drop 4 dress sizes by your birthday. Whatever your weight loss goal is, it has to be...
25 views0 comments
Pat Greaves
- Jun 17, 2021
- 4 min
Carbs aren’t the Enemy, but How You Eat Them May Be
Carbohydrates have a bad rap – we associate them with unhealthy weight gain and think we must banish them from our lives in order to lose...
33 views1 comment
Pat Greaves
- Mar 31, 2021
- 2 min
What's Your Fitness "Why"?
This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...
37 views3 comments
Pat Greaves
- Feb 16, 2021
- 2 min
Is Consuming Fat in your Meals Unhealthy? The Answer: It’s Complicated.
February is American Heart Month and a lot of attention is placed on reducing our fat intake to improve our heart health. But….are all...
20 views0 comments
Pat Greaves
- Feb 9, 2021
- 2 min
Sister Check-in!
Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...
26 views1 comment
Pat Greaves
- Dec 16, 2020
- 1 min
Create Healthy Habits, Not Restrictions
You’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...
29 views0 comments
Pat Greaves
- Nov 3, 2020
- 3 min
Managing your Health and Emotional State in Uncertain Times
Many will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...
18 views0 comments
Pat Greaves
- Feb 20, 2020
- 2 min
My Story
Growing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...
58 views0 comments
Pat Greaves
- Feb 16, 2020
- 1 min
The Importance of H2O
Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...
7 views0 comments
Pat Greaves
- Feb 16, 2020
- 2 min
Motivating the Mind to Move Your Body
When someone mentions working out, is your response "let's go!" Or "maybe some other time"? Do you look forward to an exercise session...
5 views0 comments
Pat Greaves
- Dec 25, 2019
- 1 min
What are macros and why should you count them?
Macros (macronutrients) are the nutrients your body needs in significant amounts - carbs, protein and fats - that provide your body with...
32 views0 comments
Pat Greaves
- Dec 25, 2019
- 2 min
Stay Motivated!
It happens to all of us. You had a day (or week) where junk food called your name. Maybe it was that craving for cheesecake or the extra...
4 views0 comments
Pat Greaves
- Dec 25, 2019
- 1 min
What’s in your cart?
Have you ever gone to the grocery and ask yourself later, "why did I buy this"? Here are a few tips to make sure your grocery shopping...
5 views0 comments