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Managing Holiday Stress

The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...

What's Your Fitness "Why"?

This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...

Sister Check-in!

Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...