Pat GreavesJan 292 minLove Yourself: Your February Fitness Challenge!February is the month when many of us tend to give up on the fitness goals we made in January. What better opportunity than to make...
Pat GreavesJan 33 minNew Year, New You? How Not to Set Yourself Up for FailureCome on, let's be real...how well have you done with your New Year's resolutions? Every year you make them and every year they fail. You...
Pat GreavesDec 10, 20232 minCreate Your Best Future Self - Starting Today!You don't need to wait for the calendar to flip to start working on becoming the best version of yourself. Step into your 2024 self right...
Pat GreavesOct 21, 20233 minRedefining Your Menopause"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...