Up until recently, menopause has been treated like the silent chapter in a woman’s life, something we push through alone. Growing up, I...

It's already mid-September, and you may not have fully adjusted back into your routine. The vacations are over, the kids are back in...

August marks the final stretch of summer (sigh...), but if you're a woman in midlife, it's the perfect time for a pause, reflect and...

Summer is here and while you're enjoying your BBQs, vacations and the longer days, it’s easy to let our fitness routines slip and put...