Blog | StrongHer Personal Training, LLC

Setting Your Midlife Goals

At every stage of life, you plan. When you were younger, you may have dreamed about you wanted as your future goals as an adult. But what...

Is Weight Loss Medication the Answer?

Weight-loss in a needle. Is it the answer?

Getting that middle age spread? You may have entered into the MENOPAUSE ZONE!

Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...

Fat Loss vs. Weight Loss – What’s the Difference?

I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...

Managing Holiday Stress

The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...

October is Breast Cancer Awareness Month

Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...