Redefining Your Menopause
"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...
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Pat Greaves
- Sep 30
- 2 min
5 Ways to Conquer Your Stress-Eating
In today's fast-paced world, stress is often unavoidable causing you to seek solace in food. (There's a reason why they call it comfort...
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Pat Greaves
- Jul 24
- 2 min
Want to Age Well? Do These 3 Things
Does the thought of aging cause you angst? Aging is an inevitable part of life but how you age will significantly impact your quality of...
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Pat Greaves
- Jun 26
- 3 min
Why a "Perfect Diet" doesn't work
When I meet with my fitness/nutrition clients to talk about the fitness goals they want to achieve - most of the time it's weight loss. ...
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Pat Greaves
- Jun 6
- 3 min
5 Fitness Mistakes to Avoid for Women Over 40
If you're over 40 or in midlife and decided to start your fitness journey, congrats on taking an important step to improving your health...
33 views0 comments
Pat Greaves
- May 12
- 2 min
Setting Your Midlife Goals
At every stage of life, you plan. When you were younger, you may have dreamed about you wanted as your future goals as an adult. But what...
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Pat Greaves
- May 3
- 3 min
Is Weight Loss Medication the Answer?
Weight-loss in a needle. Is it the answer?
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Pat Greaves
- Apr 7, 2022
- 2 min
Getting that middle age spread? You may have entered into the MENOPAUSE ZONE!
Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...
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Pat Greaves
- Jan 10, 2022
- 3 min
Fat Loss vs. Weight Loss – What’s the Difference?
I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...
51 views2 comments
Pat Greaves
- Nov 29, 2021
- 2 min
Managing Holiday Stress
The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...
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Pat Greaves
- Oct 1, 2021
- 2 min
October is Breast Cancer Awareness Month
Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...
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Pat Greaves
- Jul 6, 2021
- 2 min
Help! I want to lose weight before my wedding! What can I do?
Or maybe it’s 15 lbs for a high school reunion, or drop 4 dress sizes by your birthday. Whatever your weight loss goal is, it has to be...
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Pat Greaves
- Jun 17, 2021
- 4 min
Carbs aren’t the Enemy, but How You Eat Them May Be
Carbohydrates have a bad rap – we associate them with unhealthy weight gain and think we must banish them from our lives in order to lose...
43 views1 comment
Pat Greaves
- Mar 31, 2021
- 2 min
What's Your Fitness "Why"?
This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...
38 views3 comments
Pat Greaves
- Feb 16, 2021
- 2 min
Is Consuming Fat in your Meals Unhealthy? The Answer: It’s Complicated.
February is American Heart Month and a lot of attention is placed on reducing our fat intake to improve our heart health. But….are all...
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Pat Greaves
- Feb 8, 2021
- 2 min
Sister Check-in!
Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...
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Pat Greaves
- Dec 16, 2020
- 1 min
Create Healthy Habits, Not Restrictions
You’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...
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Pat Greaves
- Nov 3, 2020
- 3 min
Managing your Health and Emotional State in Uncertain Times
Many will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...
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Pat Greaves
- Feb 19, 2020
- 2 min
My Story
Growing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...
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Pat Greaves
- Feb 16, 2020
- 1 min
The Importance of H2O
Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...
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