The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...

Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...

Or maybe it’s 15 lbs for a high school reunion, or drop 4 dress sizes by your birthday. Whatever your weight loss goal is, it has to be...

Carbohydrates have a bad rap – we associate them with unhealthy weight gain and think we must banish them from our lives in order to lose...

This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...

February is American Heart Month and a lot of attention is placed on reducing our fat intake to improve our heart health. But….are all...

Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...

You’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...

Many will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...