StrongHer Metabolic Reset

Nutrition Program

StrongHer Metabolic Reset
Nutrition Program!

Fuel Your Body. Reset Your Metabolism. Get the Results You Work Hard For.

You’re already showing up for the workouts.
You’re lifting, walking, sweating, and doing “all the things”…
but the scale isn’t moving, the belly isn’t budging, and the energy still feels up and down.

It’s not your effort, it’s your nutrition.
And in midlife, the way we fuel our bodies matters just as much as how we move them.

The StrongHer Metabolic Reset is a 6-week guided program created for active women 40+ who want to finally break through the plateau, support hormones, and learn how to eat for fat loss, muscle support, and long-term energy — without dieting, cutting carbs, or obsessing over food.

Apply Here

How Our Program Helps You

Flexible for Your Lifestyle

Designed to work with real women’s schedules — busy workdays, travel, family life, holidays and all.
No rigid meal plans — just simple, customizable nutrition frameworks you can adapt anywhere.

Removes the Guesswork

You’ll get personalized calorie + macro targets so you finally know what your body needs, not what a diet tells you.
Clear food examples, plate templates, and snack guides so you never have to wonder, “What should I eat?” again.

Provides Accountability

Bi-weekly live check-ins to keep you consistent, supported, and progressing — no disappearing coaches.
App-based tracking + messaging so you always have guidance, feedback, and someone in your corner.

Reset Your Metabolism and Thrive in Menopause!

You’re doing the workouts. You’re eating “pretty healthy.” But in midlife, pretty healthy isn’t always enough — especially when hormones shift, metabolism slows, and the old rules stop working. The Metabolic Reset was created for women in menopause who are tired of guessing what to eat and ready to finally see results that match the effort they’re putting in. This isn’t a diet, a cleanse, or a list of foods to avoid. It’s a 6-week reset that teaches you how to fuel your body for fat loss, strength, energy, and hormone balance — in a way that works in real life.

DeAnne L.

Because the truth is, you don’t need to eat less — you need to eat right for this season of life. When you learn how to build a plate that supports your metabolism, muscle, and mood, everything changes: your energy, your confidence, even the way your clothes fit. If you’re ready to stop winging it and start nourishing your body with intention, this is your moment.