When I meet with my fitness/nutrition clients to talk about the fitness goals they want to achieve - most of the time it's weight loss. ...

If you're over 40 or in midlife and decided to start your fitness journey, congrats on taking an important step to improving your health...

At every stage of life, you plan. When you were younger, you may have dreamed about you wanted as your future goals as an adult. But what...

Weight-loss in a needle. Is it the answer?

Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...

I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...

The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...

Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...

Or maybe it’s 15 lbs for a high school reunion, or drop 4 dress sizes by your birthday. Whatever your weight loss goal is, it has to be...

Carbohydrates have a bad rap – we associate them with unhealthy weight gain and think we must banish them from our lives in order to lose...

This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...

February is American Heart Month and a lot of attention is placed on reducing our fat intake to improve our heart health. But….are all...

Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...

You’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...

Many will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...

Growing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...

Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...

When someone mentions working out, is your response "let's go!" Or "maybe some other time"? Do you look forward to an exercise session...

Macros (macronutrients) are the nutrients your body needs in significant amounts - carbs, protein and fats - that provide your body with...

It happens to all of us. You had a day (or week) where junk food called your name. Maybe it was that craving for cheesecake or the extra...