Pat GreavesDec 16, 20201 minCreate Healthy Habits, Not RestrictionsYou’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...
Pat GreavesNov 3, 20203 minManaging your Health and Emotional State in Uncertain TimesMany will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...
Pat GreavesFeb 19, 20202 minMy StoryGrowing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...
Pat GreavesFeb 16, 20201 minThe Importance of H2O Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...