What's Your Fitness "Why"?
This is the question asked by personal trainers, nutritional coaches, dieticians – any professional who is in the business of helping...
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Pat Greaves
Feb 16, 20212 min
Is Consuming Fat in your Meals Unhealthy? The Answer: It’s Complicated.
February is American Heart Month and a lot of attention is placed on reducing our fat intake to improve our heart health. But….are all...
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Pat Greaves
Feb 8, 20212 min
Sister Check-in!
Hey Sis, how are you doing? We have been dealing with this pandemic for almost a year and let’s face it – it is stressful. And even...
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Pat Greaves
Dec 16, 20201 min
Create Healthy Habits, Not Restrictions
You’ve heard the saying “you can’t outrun a bad diet”. While there are no foods that are inherently “bad”, you can have unhealthy eating...
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Pat Greaves
Nov 3, 20203 min
Managing your Health and Emotional State in Uncertain Times
Many will agree that 2020 has been fraught with its share of bad news. I don't need to make a list - from world to national to community...
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Pat Greaves
Feb 19, 20202 min
My Story
Growing up, I always shied away from team games or sports - I wasn't coordinated nor brave enough to even try to fake being an athlete. ...
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Pat Greaves
Feb 16, 20201 min
The Importance of H2O
Before trying a new diet or embarking on a fitness regimen, ask yourself “Am I drinking enough water?” Both of those efforts will be...
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Pat Greaves
Feb 16, 20202 min
Motivating the Mind to Move Your Body
When someone mentions working out, is your response "let's go!" Or "maybe some other time"? Do you look forward to an exercise session...
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Pat Greaves
Dec 25, 20191 min
What are macros and why should you count them?
Macros (macronutrients) are the nutrients your body needs in significant amounts - carbs, protein and fats - that provide your body with...
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Pat Greaves
Dec 25, 20192 min
Stay Motivated!
It happens to all of us. You had a day (or week) where junk food called your name. Maybe it was that craving for cheesecake or the extra...
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Pat Greaves
Dec 25, 20191 min
What’s in your cart?
Have you ever gone to the grocery and ask yourself later, "why did I buy this"? Here are a few tips to make sure your grocery shopping...
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