You are not imagining it.
The rules that once worked no longer apply. In perimenopause and menopause, your metabolism, recovery, stress response, and hormones operate differently—and continuing to train and eat "the old way" often leads to frustration instead of progress.
The StrongHer EVOLVE Elite Cohort is a science-driven, high-touch coaching experience designed for women who are ready to stop experimenting and start working with their body, intelligently and strategically.
This is where strength, structure, and clarity replace confusion.
Enrollment is limited to maintain a truly personalized experience.
Led by Coach Pat Greaves
• Menopause Fitness & Nutrition Specialist
• NASM Certified Trainer & Precision Nutrition Coach
• Featured in Women's Health Magazine and national wellness publications
• Founder of StrongHer Personal Training, empowering women 40+ to thrive through menopause
This is not a generic fitness program.
It is a guided transformation for women who value expertise, accountability, and results that last beyond the program itself.
Who This Is NOT For
The StrongHer EVOLVE Elite Cohort is not designed for everyone and that is intentional.
✔ Are looking for a quick fix, detox, or short-term solution
✔ Want a meal plan or workout list without coaching or accountability
✔ Are not willing to strength train consistently
✔ Are not open to adjusting long-standing habits or routines
✔ Want results without engagement, feedback, or effort
✔ Are primarily motivated by price rather than outcome
✔ Are not ready to invest time, energy, and focus into your health
This is also not a passive program you "check off." It requires presence, honesty, and participation.
What This Is Instead
This is a high-touch, strategic coaching experience for women who value expertise, structure, and partnership—and who understand that meaningful change in midlife requires intention and commitment.
If you are ready to be coached, to listen to your body, and to apply what you learn with consistency, the EVOLVE Elite Cohort may be exactly what you've been looking for.
What You’ll Walk Away With After 12 Weeks
By the end of the StrongHer EVOLVE Elite Cohort, you will…
✔ Feel stronger and more confident
✔ Reduce belly fat and inflammation
✔ Have a workout routine you actually enjoy
✔ Understand how to eat for your midlife metabolism
✔ Improve your sleep and energy
✔ Manage stress with ease
✔ Build habits that finally stick
✔ Stop relying on motivation — and start relying on structure
✔ Feel empowered in your midlife body again
This is not a temporary fix.
This is the foundation for the next 30 years of your life.
Program Investment
$1,500 for the full 12-week experience
Payment Options
Paid in Full: $1,350 (save 10%)
Payment Plan: $550 x 3 months
This program is intentionally limited to ensure individualized support and meaningful transformation.
Client Wins & Transformations
Ready to Feel Strong, Confident, and in Control Again?
If you’ve been feeling stuck, frustrated, or overwhelmed by your midlife body… You don’t have to navigate this alone. The StrongHer EVOLVE Elite Cohort gives you the support, structure, and strategy to thrive with menopause — not just survive it.
Limited spots to maintain a high-touch experience. If this is speaking to you, don’t wait.