You are not imagining it.
The rules that once worked no longer apply. In perimenopause and menopause, your metabolism, recovery, stress response, and hormones operate differently—and continuing to train and eat "the old way" often leads to frustration instead of progress.
The StrongHer EVOLVE Elite Cohort is a science-driven, high-touch coaching experience designed for women who are ready to stop experimenting and start working with their body, intelligently and strategically.
This is where strength, structure, and clarity replace confusion.
Enrollment is limited to maintain a truly personalized experience.
Led by Coach Pat Greaves
Coach Pat is a nationally recognized menopause fitness and nutrition specialist with advanced credentials through NASM and Precision Nutrition. Her work has been featured in Women’s Health Magazine and other leading wellness publications. As the founder of StrongHer Personal Training, she has guided hundreds of women through perimenopause and menopause using an evidence-based, real-life approach that prioritizes strength, sustainability, and confidence over extremes.
This is not a one-size-fits-all fitness plan.
EVOLVE Elite is a deliberate, midlife-specific mentorship designed to meet your body where it is now and guide it forward with clarity and confidence.
What is the EVOLVE Program?
What is the EVOLVE Elite Cohort?
EVOLVE Elite is for the woman who is ready to move beyond chasing results and into understanding her body. It’s a high-level, 12-week mentorship designed to help you build strength, energy, and consistency in a way that honors the realities of perimenopause and menopause—without extremes, overwhelm, or burnout.
This is not about doing more. It’s about doing what actually works. Through midlife-specific strength training, hormone-supportive nutrition, and intentional guidance, you’ll learn how to support your body, move with confidence, and make informed decisions you can sustain in real life. EVOLVE Elite gives you the clarity, structure, and support to trust yourself again—and to see the woman in the mirror with strength, confidence, and pride.
Who EVOLVE Elite Is For
The StrongHer EVOLVE Elite Cohort is not designed for everyone and that is intentional.
✔ You want to understand why your body responds the way it does
✔ You’re done with extremes, guesswork, and quick fixes
✔ Are not willing to strength train consistently
✔ Are not open to adjusting long-standing habits or routines
✔ You want education, not dependency
✔ You’re ready to build strength, confidence, and longevity
This is also not a passive program you "check off." It requires presence, honesty, and participation.
How EVOLVE Elite Is Different
EVOLVE Elite delivers deeper education and skill-building than standard coaching, designed specifically for the midlife body. Instead of short-term accountability, it focuses on autonomy, sustainability, and long-term confidence so you leave knowing how to lead your health, not rely on a plan.
If you’re ready to be coached with intention, learn to listen to your body, and apply what you learn with consistency, the EVOLVE Elite Cohort is designed for exactly this next level of commitment and growth.
What You’ll Walk Away With After 12 Weeks
By the end of the StrongHer EVOLVE Elite Cohort, you will…
✔ Feel stronger and more confident
✔ Reduce belly fat and inflammation
✔ Have a workout routine you actually enjoy
✔ Understand how to eat for your midlife metabolism
✔ Improve your sleep and energy
✔ Manage stress with ease
✔ Build habits that finally stick
✔ Stop relying on motivation — and start relying on structure
✔ Feel empowered in your midlife body again
This is not a temporary fix.
This is the foundation for the next 30 years of your life.
Client Wins & Transformations
Ready to Feel Strong, Confident, and in Control Again?
If you’ve been feeling stuck, frustrated, or overwhelmed by your midlife body… You don’t have to navigate this alone. The StrongHer EVOLVE Elite Cohort gives you the support, structure, and strategy to thrive with menopause — not just survive it.
Limited spots to maintain a high-touch experience. If this is speaking to you, don’t wait.