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Make this May Your Month for Health and Wellness!

May is special as it is a month filled with significance, as we celebrate National Women's Health Month, Mental Health Awareness Month, AND Physical Fitness and Sports Month—all dedicated to empowering you to live your healthiest, happiest life. 

It's also my birthday month, and what better way to celebrate than by sharing my passion for wellness with you!

And in honor of National Women's Health Week on May 12-18 and for being part of our StrongHer community, get ready for a special gift - a FREE 7-day fitness challenge starting on May 12th! 

This exclusive challenge is tailored for women over 40, featuring engaging workouts, healthy meal suggestions, and uplifting encouragement to jumpstart your wellness journey.  Details for joining the challenge will be shared this week in my private Facebook group. You can join my StrongHer Sisters FB community with this link

Take advantage of this opportunity to focus on your self-care, self-love, and self-discovery. Join me in dedicating this May to prioritize your health and happiness. Whether it's incorporating daily exercise, mindfulness practices, or nourishing your body with nutritious foods, seize each day as an opportunity to nurture your overall well-being.

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