You are not imagining it.
The rules that once worked no longer apply. In perimenopause and menopause, your metabolism, recovery, stress response, and hormones operate differently — and continuing to train and eat the old way often leads to frustration instead of progress.
The Spring EVOLVE Cohort is a science-driven, high-touch coaching experience designed for women who are ready to stop experimenting. To stop guessing. And to start working with their body — intelligently and strategically.
This is where strength, structure, and clarity replace confusion.
Enrollment is limited to maintain a truly personalized experience.
If you are ready — there is a spot with your name on it.
Led by Coach Pat Greaves
Coach Pat is a nationally recognized menopause fitness and nutrition specialist with advanced credentials through NASM and Precision Nutrition. Her work has been featured in Women’s Health and Prevention magazines and other leading wellness publications. As the founder of StrongHer Menopause Fitness Coaching, she has helped women in perimenopause and menopause using an evidence-based, real-life approach that prioritizes strength, sustainability, and confidence over extremes.
This is not a one-size-fits-all fitness plan.
Spring EVOLVE is a deliberate, midlife-specific mentorship designed to meet your body where it is now and guide it forward with clarity and confidence.
Is the Spring EVOLVE for You?
What is the Spring EVOLVE Cohort?
Spring EVOLVE is for the woman who is ready to move beyond chasing results and into truly understanding her body.
This is an intimate, 8-week mentorship experience designed for four women who are done guessing and ready to do what actually works. Through midlife-specific strength training, hormone-supportive nutrition, and deep personalized guidance, you will learn how to work with your body — not against it — in a way that honors exactly where you are right now.
This is not about doing more. It's about doing what's right. For your hormones, for your metabolism and for your life.
You will build strength, restore energy, and develop the kind of consistency that doesn't depend on motivation or perfect circumstances. You will make informed decisions you can sustain not just for eight weeks, but for the rest of your life.
And somewhere along the way, you will look in the mirror and see her again. The woman who is strong. Confident. And proud of exactly who she has become.
That woman has always been there. Spring EVOLVE helps her step forward.
Who is Spring EVOLVE For
Spring EVOLVE is not for everyone. That is exactly the point.
✔ You want to understand why your body responds the way it does
✔ You’re done with extremes, guesswork, and quick fixes
✔ Are willing to strength train consistently
✔ Are open to adjusting long-standing habits or routines
✔ You want education, not dependency
✔ You’re ready to build strength, confidence, and longevity
This is not a passive program you "check off." It requires presence, honesty, and participation.
How Spring EVOLVE Is Different
Spring EVOLVE delivers deeper education and skill-building than standard coaching, designed specifically for the midlife body. Instead of short-term accountability, it focuses on autonomy, sustainability, and long-term confidence so you leave knowing how to lead your health, not rely on a plan.
If you’re ready to be coached with intention, learn to listen to your body, and apply what you learn with consistency, the Spring EVOLVE Cohort is designed for exactly this next level of commitment and growth.
What You’ll Walk Away With After 8 Weeks
By the end of the Spring EVOLVE Cohort, you will…
✔ Feel stronger than you have in years — and carry that strength into every room you walk into
✔ Reduce stubborn belly fat — and finally understand why it's there in the first place
✔ Understand exactly how to eat for your midlife metabolism
✔ Improve your sleep and restore your energy
✔ Have a workout routine you actually enjoy and look forward to
✔ Manage stress with greater ease — without self-sabotaging
✔ Build habits that finally stick
✔ Stop relying on motivation — and start relying on structure
This is not a temporary fix.
This is the foundation for the next 30 years of your life.
Your Next Step
The Spring EVOLVE Cohort is intentionally limited to 4 women. This is not a course you purchase and complete alone. This is a fully personalized, high-touch coaching experience — and your investment reflects that.
Flexible payment options are available to make this accessible for the woman who is ready to commit to herself.
The conversation about investment happens on your complimentary Clarity Call — where we can talk through which option is the right fit for where you are right now.
No pressure. No obligation. Just clarity.
Enrollment closes May 15th. Once all 4 spots are filled, this cohort is closed.
Client Wins & Transformations
Limited spots to maintain a high-touch experience. If this is speaking to you, don’t wait.