We are officially in the holiday season and with it comes the excitement (and stress!) of shopping for the perfect gifts, getting the home ready for entertaining or attending social events. The holidays can also bring anxiety and some sadness - remembering past relationships or missing loved ones who are no longer here with you.
Here are my 6 simple tips to help you navigate the holiday season with ease and step into the New Year feeling your best.
1) Prioritize YOU on Your Holiday To-Do List
This season, give yourself the gift of self-care. Schedule a relaxing massage, treat yourself to a solo brunch, or enjoy a “mental health” day curled up in bed with your favorite movie or Netflix series. Remember, taking time for yourself isn’t selfish—it’s necessary. Don’t get so wrapped up in pleasing everyone else that you forget to care for the most important person: you!
2) Set boundaries on your time and finances without feeling guilty.
Avoid overspending and over-extending yourself to please others. You can be selective with the events you attend and make plans to get together with friends/family after the holiday rush. Budget the amount of money you can spend on gifts to avoid entering the New Year with unnecessary debt and regret.
3) Stay consistent with your exercise.
If the holiday hustle makes sticking to your usual routine a challenge, aim for at least two days of moderate exercise each week. Use holiday activities like mall trips or outings as opportunities to get your steps in. Staying active not only supports your physical and emotional well-being but also helps reinforce the habit of movement as a lifelong priority.
4) Be Mindful of Your Alcohol Intake
Indulging a little during the holidays is part of the fun, but holiday cocktails can be calorie-heavy and may contribute to unwanted weight gain—especially during menopause, when our bodies are more sensitive to its effects. Alcohol is also a depressant, which can amplify stress instead of relieving it. If you choose to enjoy a drink, stay hydrated by sipping water before and after, and avoid drinking on an empty stomach. Treat alcohol like a rich dessert: savor it mindfully and in moderation.
5) Don’t Stress About Perfect Fitness Goals
This one’s important. The holidays are about enjoying the season, not obsessing over strict rules. It’s normal to gain a couple of pounds during this time—it’s part of the celebration! Focus on what truly matters: quality time with your family, loved ones, and creating cherished memories. Enjoy the festivities and trust that the healthy habits you’ve built will help you bounce back after the holidays. Be kind to yourself and appreciate this special time of year.
6) Seek Emotional Support When You Need It
Seasonal depression is real, and holiday stress can intensify mood swings or feelings of sadness. Seek out trusted loved ones and friends to share your thoughts and emotions with or reach out to a professional if you’re feeling overwhelmed. Remember, seeking support is a sign of strength, not weakness.
Throughout the season, remember to give yourself grace and space. The holidays will be over before you know it, so focus on what truly matters—quality time with loved ones, not just checking off every item on your to-do list. Prioritize connection and gratefulness and cherish the moments with friends and family. And as you care for others, make it a priority to care for yourself, too - you deserve just as much love and kindness as you give.
*Listen out for exciting news about my holiday program to ring in the New Year as your best self!
Coach Pat is a Menopause Fitness Specialist, Precision Nutrition Coach, and has contributed her expertise to publications such as Women’s Health, Prevention, CNBC Make It and HealthDay.
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